These are the things I can help you with ...

Fitness Expert

Fitness Expert for Australian Oxygen Magazine.

Yoga & Pilates

Yoga & Pilates Instructor.

Competition Coach

Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.

Body Transformations

Lose weight, tone up and feel energetic!

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought my clients happiness and success

3 Tips to Avoid Post Competition Blues

As women we all want to know the secrets to maintaining fitness success! And, especially...

3 Tips to Avoid Post Competition Blues
Fit Pregnancy Tips

During pregnancy it’s important to listen to your body, slow down your training and ultimately...

Fit Pregnancy Tips
Top Health & Fitness Questions Answered

As a health and fitness coach with a strong interest in bikini competitions, I get...

Top Health & Fitness Questions Answered
Amelia Ricci’s Female Fitness Model Diet

Are you confused about what and when to eat? As women we are bombarded with...

Amelia Ricci’s Female Fitness Model Diet
Fit Mum’s Club

Whether you are currently pregnant, a mother of five, or single as a pringle the...

Fit Mum’s Club
3 Sorbet Recipes you’ll love this summer

If you are on a journey to get your summer bikini body, you might think...

3 Sorbet Recipes you’ll love this summer

Contact me with any enquiries

Free Starter Pack

  • Raw snickers choc craving busting recipe
  • Recipes, tips and motivation in your inbox
  • 4 week bikini body discount code
  • Amelia's top fitness model secrets
Email address
First Name
Last Name
Spam free & Secure :)