Home - Living Beauty

These are the things I can help you with ...

Nutrition Coaching

Transform your body.

Yoga & Pilates

Yoga & Pilates Instructor.

Competition Coach

Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.

Body Transformations

Lose weight, tone up and feel energetic!

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@livingbeautyamelia
@livingbeautyfitness

livingbeautyamelia

Nutrition + Fitness Coach👩‍💻
Say bye 👋🏼to yo-yo dieting
💖Mum of 2
⭐️ @livingbeautyfitness
Nutrition + Fitness Programs⬇️

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Peanut butter or chocolate?
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Both make me happy! 😃+ thank goodness my clients can enjoy their faves whilst achieving incredible results 😍
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This year I worked incredibly hard with my fitness modeling clients + earned 4 x Champion Trainer Awards 🥇🥇🥇🥇🏆I seriously can’t believe the year + our wins!! But I thought it was super important to help more women + developed a NEW program for EVERYONE using my nutrition plans tailored to YOU🤗
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➕Got a plan for January to get healthy + fit? Don’t wait til then to contact us we will be booked out! The time is now to DM📩
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➕The macro challenge is a nutrition program 🍏🍪that teaches YOU how to balance your protein, carbs and fat to still enjoy the foods you love!
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➕So for the 8 week challenge you get
* Personalised macro meal plan - tailored to YOU
* Weekly accountability check in with your Coach
* Amazing education around nutrition to empower you for the long term ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn more about nutrition + get a plan tailored to you?
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Join my MACRO CHALLENGE starts January 😍but you need to DM now as we’re already 50% booked out + early bird ends soon!

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Ouch! Almost got my earring ripped out by Alessia who’s now 19 months old 🥰 This was last night on our way out + 😜can you believe my first born Orlando (now 5) starts school in January! It’s such a huge change for all of us.
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I’ve made a conscious decision to stress less, enjoy this Christmas 🎄+ Summer 🍉In the past I’ve really pushed myself working 14 hour days in my biz, PLUS Christmas cooking, entertaining + shopping for gifts! It’s crazy why do we always have this imaginary date to squeeze in everything we want to do🤷‍♀️
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It’s also a time of year where we get that “all or nothing” approach to our fitness goals + if we have too many champagnes, Christmas treats, we feel guilty + skip our workout telling ourselves let’s start again in January
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As a nutrition + fitness coach for 10+ years I always keep it SIMPLE + repetitive so I don’t have to think 🤔 when I’m busy⬇️
➕Summer salads are delicious 😋 keep up the greens 🥬 + change your protein every day for lunches
➕When you’re partying have one water💦 between a glass or two of 🍷🥳wine
➕Don’t give up your workouts, early morning is great to get it done no excuses
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Do you get stressed at Christmas or do you love it? What are your tips to stay calm + have fun? Because seriously life’s too short 🤗🎄

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MY CURRENT WORKOUT ROUTINE 🏋🏼‍♂️
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Posted my Abs + Glutes workout routine on IGTV 📺! Hopefully you saw it yesterday + will try this week (see most recent post)
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CONFIDENCE that’s what I give women doing my programs! I totally get it....the weights room can be intimidating but it’s like anything in life....practice brings confidence 🏋🏼‍♂️I’m always prioritizing weights training for 1 hour 4 x weekly
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If you’re training effectively following a program designed by a fitness professional you can change your body + get stronger with this volume 💗💪 my clients are busy they don’t spend hours in the gym
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I also swear by Pilates (I’m a qualified reformer instructor) I do 2 x reformer Pilates classes every week which was essential after baby no.2 to get my core stronger (I’m still working on it!)
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Things like learning to work the inner core + concentrating on technique can have benefits on day-to-day life, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pilates is so functional you’ll notice a positive difference in the way you sit, walk, stand and feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve worked hard to develop my core but also my back muscles post baby no.2
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Have you tried Pilates or Weight Training? Where do you go?

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Is the way you look consuming your mind? Instead of trying to promote a dream body (which doesn’t exist), I want to promote the idea that it's never too late to make improvements, get physically + mentally stronger + nourish your body! But this shouldn’t take over your life😓
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🙋‍♀️These photos are taken on the SAME DAY
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Stretch marks, sun damaged skin, loose skin...we all have things we wish we could change. So try not to fall into the trap of comparing yourself to the filtered images on Insta!
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Be kind to yourself, stop comparing your body + stay active because you FEEL good.
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Better energy levels, feeling strong + being a good role model for my 1 year old + 5 year old are my reasons to be healthy
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Remember it's never too late to start. Yesterday I shared the incredible group of women who I trained for a photo shoot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a scary goal for many - to FEEL confident in front of the camera, but these ladies crushed that goal👊
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Their confidence was developed over time + consistency . They not only changed their nutrition + training they worked on their inner self talk, challenged what they believed about themselves to crush their goals
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Do you often find yourself comparing to the Insta perfect model? Hopefully we can change that🥰 so you feel happy being you!
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Tag a friend who is always supporting your goals + let’s get a more positive mindset together 🤗

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Client photo shoot 💪6 incredible women at our celebration 🎉 photo shoot + we will continue to work together in 2020!

Most clients we work together over 5 years or more! I’ve just explained more on my story so if you want to know more about us check it out🎥

Online Coaching is powerful
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➕Laura (Marketing Executive)
Overall Champion Figure 🤩
1st place Novice Figure 🏆
1st place First Timers Figure
1st Place Open Figure
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➕Sophie (International Airline Hostess)
Overall Champion Sports Model🏆
1st place Bikini 23
2nd place Open Bikini
3rd place ICN Angels
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➕Michelle (Fit 40+) amazing 😉 .
➕Sharyn (Mum of 3 + Fitness professional)
1st place Bikini 40+
2nd place Swimsuit
2nd place Momma
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➕Marianne (Lawyer)
Competed in Bikini 30+
Open Bikini
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➕Lisa (Fit 40+)
Living Beauty Fitness Photo shoot transformation program!
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What’s next?
➕Women’s Strength Training Workshop in Adelaide
➕Fitness workshop in Perth
➕8 week macro challenge
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Where would you like to see Living Beauty Fitness?

We combine our nutrition + fitness knowledge to empower + educate women to live their best life!

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Poolside a few weeks ago on the beautiful Gold Coast ❤️ completely RAW UNEDITED IMAGE by the incredible @toby.harrison What do you think?
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Got me thinking 🤔 what would I tell myself 10 years ago?
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The biggest mistake I made was trying to always do more: working full time, training at the gym, teaching 10 classes per week of fitness, studying, cooking, cleaning, pleasing everyone by saying yes to everything family, friends + work mates
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In my old life I was the LOSER + it was MY FAULT as I made those decisions. I resented being so busy + didn’t enjoy the pace.
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Now I write goals + regularly prioritize what is important for me, my children + my family, I have simplified my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIFE is not a race or a competition to do as much as possible. Life is a JOURNEY, not a DESTINATION. And, living your best life is up to you!
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How I changed my tips ⬇️
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Take responsibility for every path your life takes. You can make yourself happy + empower yourself to make daily positive decisions
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Basically stop being a victim or a passenger in life, instead realize you can’t do everything at once....but you CAN achieve ANYTHING with planning, patience, consistency + hard work 😓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone asks how we achieve such incredible body transformations @livingbeautyfitness it’s honestly about the CLIENT + we collaborate to get results!
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We don’t solve people’s problems, our girls work hard in the gym, work on their mindset + make meal prep a priority + most importantly they’re accountable to check in + be honest!
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The coaching relationship is based on honesty + we help, guide + mentor over months on our programs to make new habits that are sustainable!
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But it’s not EASY!! Change is uncomfortable 😣 but our successful team @livingbeautyfitness rise to the challenge 👊
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Most of all they apply themselves for the long term, rather than thinking they can change their lifestyle in a few short weeks
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You can too 😍👊I’m excited for 2020 + new projects, are you ready for this? A new year brings exciting opportunities
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📸 @toby.harrison

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Are you a breakfast lover? Or prefer intermittent fasting?
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Colorful day of eating😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Chocolate oats with banana + pecans
2️⃣Chia seed pudding with strawberries
3️⃣Cauliflower rice with veggies + chicken
4️⃣Protein balls + herbal tea
5️⃣Chicken Salad with avocado
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I’ll always eat breakfast because I’m on the run all day + I feel hungry when I awake.
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Actually sometimes I do intermittent fasting (against my will) because I get so busy with my kids 😂Nothing like a clingy baby 🍼 if Alessia’s having a bad day there’s no way I’m putting her down for breakfast 🙀
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📷@fitwomeneat

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1 or 2, which do you prefer?

I recently asked if fitness professionals should shine or hide? everyone said SHINE 💎so here’s pics from my photo shoot a couple of weeks ago!

I felt so happy on stage @wbff_aust + I finished my goal despite having felt the pain of 4am starts + the challenge of looking after 2 children while prepping

I was doing 6 days of weights, 1hr cardio daily + 1300 calories for the last phase which seriously is HARD + I’m back to 2,000 calories now

After comp season many fall off track...too many donuts 🍩 + reduced training volume 🏋️‍♀️ As a coach for my team @livingbeautyfitness I telephoned every girl last week to check on them post comps!

I CARE for my clients POST COMPETITION and always recommend active and fun things to do for example walking with a friend, a tennis match, running on the beach or a hike in the mountains. These things never feel like you are exercising.

Also I always say to sit down with your trainer or coach and analyse your comp results and body parts that need improvement. This way you can structure your “off season” training program to bring up those lagging body parts and ensure you look different and make improvements for the next time you step on stage.

For example, if your goal is better glutes, perhaps restructure your routine to include 3 glute sessions, 1 leg session and 1 upper body and abs.

Working out is a great stress reliever and many women that enjoy fitness can relate when they have had a busy day, the best way to de-stress is at the gym! Try to look for other benefits of working out, rather than just aesthetics.

Cant wait to help more women with my 8 week macro challenge which is suitable for anyone who wants to shape up + learn about nutrition 🍩🥬🥑🥦🍉P.S big meal prep on my story today 😋

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Success Stories

Before

After

Lara Stokes, Fit Mum

Living Beauty Fitness empowers me with nutrition knowledge and results based training programs. I love the transformation I have achieved mentally and physically.

Before

After

Sophie – Overall Sports Model Champion

Living Beauty looks after you 100%, with weekly check ins and support as easy as an email away. I was provided with not only training program, yummy nutrition, beauty contacts, but also how to prepare myself for the show day! And if I needed anything Amelia was always available.

Before

After

Chantal Giannopoulos Lost 9kg, 23cm off waist

The goal for my 20 week Shape Up for Life Program was to feel alive again, to wake each morning without feeling, sluggish, lazy, and apathetic towards life and to overcome emotional binge eating.

I was surprised at the considerable amount of wholesome food I ate on the Living Beauty program, which included good choice carbohydrates each day.

Chantal lost 9kg, 23cm off her waist, 10cm off her hips and 4cm off each thigh.

Before

After

Kat Wallace body confidence 10kg lost

I love being part of Living Beauty Fitness. I feel supported by Amelia and the way she tailors my programs to me and what's happening in my life. Living Beauty is all about lifestyle change, and my life has definitely changed!

Before

After

Tabitha Dziego 2 x Pro Bikini Model

I am so excited to compete as a Pro Bikini Model Athlete. Achieving this with 2 Overall Bikini Titles in 2017 has been incredible. My results speak for themselves, I am so happy to have found Living Beauty. The all natural meal plan changed my life and I started seeing results as early as 4 weeks into my 20 week program. I'm a happier & more energetic version of myself and cannot wait to see what the future brings! Thank you so much Team Living Beauty.

These are the things I can help you with ...

Nutrition Coaching

Yoga & Pilates

Competition Coach

Body Transformations

livingbeautyamelia

News and Articles

Healthy Christmas Tips

Bikini Comp Peak Week Tips

Shapely Glutes Workout Moves

Healthy Diet Tips

3 Tips to Avoid Post Competition Blues

Fit Pregnancy Tips

Success Stories

Before

Lara Stokes, Fit Mum

Before

Sophie – Overall Sports Model Champion

Before

Chantal Giannopoulos Lost 9kg, 23cm off waist

Before

Kat Wallace body confidence 10kg lost

Before

Tabitha Dziego 2 x Pro Bikini Model

Contact me with any enquiries

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