These are the things I can help you with ...
Fitness Expert
Fitness Expert for Australian Oxygen Magazine.
Yoga & Pilates
Yoga & Pilates Instructor.
Competition Coach
Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.
Body Transformations
Lose weight, tone up and feel energetic!
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought my clients happiness and success
Bikini Comp Peak Week Tips
What’s the craziest thing you’ve heard about peak week? The week leading into competition is...
Shapely Glutes Workout Moves
Did you know that one of the most commonly searched fitness questions is ‘how to...
Healthy Diet Tips
In this article I look at how to create balance and eliminate stress associated with...
3 Tips to Avoid Post Competition Blues
As women we all want to know the secrets to maintaining fitness success! And, especially...
Fit Pregnancy Tips
During pregnancy it’s important to listen to your body, slow down your training and ultimately...
Top Health & Fitness Questions Answered
As a health and fitness coach with a strong interest in bikini competitions, I get...
Before
Lara Stokes, Fit Mum
Living Beauty Fitness empowers me with nutrition knowledge and results based training programs. I love the transformation I have achieved mentally and physically.
Before
Sophie – Bikini Competition Success!
Living Beauty looks after you 100%, with weekly check ins and support as easy as an email away. I was provided with not only training program, yummy nutrition, beauty contacts, but also how to prepare myself for the show day! And if I needed anything Amelia was always available.
Before
Chantal Giannopoulos Lost 9kg, 23cm off waist
The goal for my 20 week Shape Up for Life Program was to feel alive again, to wake each morning without feeling, sluggish, lazy, and apathetic towards life and to overcome emotional binge eating.
I was surprised at the considerable amount of wholesome food I ate on the Living Beauty program, which included good choice carbohydrates each day.
Chantal lost 9kg, 23cm off her waist, 10cm off her hips and 4cm off each thigh.
Before
Kat Wallace body confidence 10kg lost
I love being part of Living Beauty Fitness. I feel supported by Amelia and the way she tailors my programs to me and what's happening in my life. Living Beauty is all about lifestyle change, and my life has definitely changed!
Before
Tabitha Dziego 2 x Pro Bikini Model
I am so excited to compete as a Pro Bikini Model Athlete. Achieving this with 2 Overall Bikini Titles in 2017 has been incredible. My results speak for themselves, I am so happy to have found Living Beauty. The all natural meal plan changed my life and I started seeing results as early as 4 weeks into my 20 week program. I'm a happier & more energetic version of myself and cannot wait to see what the future brings! Thank you so much Team Living Beauty.