These are the things I can help you with ...

Fitness Expert

Fitness Expert for Australian Oxygen Magazine.

Yoga & Pilates

Yoga & Pilates Instructor.

Competition Coach

Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.

Body Transformations

Lose weight, tone up and feel energetic!

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought my clients happiness and success

Summer pregnancy tips

As I write this, it’s 38 degrees outside and a sweltering summer awaits! It’s ironic...

Summer pregnancy tips
Find your Fitness Passion

When fitness is a core part of your life, it’s natural to want to give...

Find your Fitness Passion
Recipe for Living Beauty Protein Balls

Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many...

Recipe for Living Beauty Protein Balls
Plant Based Health & Fitness Meal Plan

Are you thinking of switching to a plant based meal plan? Just by adding more...

Plant Based Health & Fitness Meal Plan
5 Simple Pregnancy Exercises for Every Trimester

Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have...

5 Simple Pregnancy Exercises for Every Trimester
Mind to Muscle Connection

Did you know that mind to muscle connection (MMC) is proven by science to affect...

Mind to Muscle Connection

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