These are the things I can help you with ...

Fitness Expert

Fitness Expert for Australian Oxygen Magazine.

Yoga & Pilates

Yoga & Pilates Instructor.

Competition Coach

Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.

Body Transformations

Lose weight, tone up and feel energetic!

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought my clients happiness and success

Bikini Comp Peak Week Tips

What’s the craziest thing you’ve heard about peak week? The week leading into competition is...

Bikini Comp Peak Week Tips
Shapely Glutes Workout Moves

Did you know that one of the most commonly searched fitness questions is ‘how to...

Shapely Glutes Workout Moves
Healthy Diet Tips

In this article I look at how to create balance and eliminate stress associated with...

Healthy Diet Tips
3 Tips to Avoid Post Competition Blues

As women we all want to know the secrets to maintaining fitness success! And, especially...

3 Tips to Avoid Post Competition Blues
Fit Pregnancy Tips

During pregnancy it’s important to listen to your body, slow down your training and ultimately...

Fit Pregnancy Tips
Top Health & Fitness Questions Answered

As a health and fitness coach with a strong interest in bikini competitions, I get...

Top Health & Fitness Questions Answered

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