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Nutrition Coaching

Transform your body.

Yoga & Pilates

Yoga & Pilates Instructor.

Competition Coach

Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.

Body Transformations

Lose weight, tone up and feel energetic!

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@livingbeautyamelia
@livingbeautyfitness

livingbeautyamelia

Nutrition + Fitness Coach👩‍💻
Say bye 👋🏼to yo-yo dieting
💖Mum of 2
⭐️ @livingbeautyfitness
Nutrition Coaching⬇️

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DAY OF EATING😍
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1️⃣Oats, berries + almond milk
2️⃣Chocolate protein balls
3️⃣Tofu, rice + veggies
4️⃣punnet of strawberries 🍓
5️⃣Lean beef fillet with mashed potato + veggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I always try new ideas for meal prep + this week I’m loving recipes from NEW book 📚 Meet the macros! Macros are our protein, carbs + fats + it’s super important to consume a balance of all to have good health.
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Use discount code AMELIAR15 to save $ on this amazing book @cassandra_and_vernice 😋
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What’s your health goal for 2020?💖
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For me, I consider what makes me happy 😃 how much time I have + how I want to FEEL (next year I want to feel less busy + stressed)!
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Just because someone else is doing something, doesn't mean you have to do the same! Whether it be doing a fitness comp, joining a CrossFit gym or Powerlifting - this might not be something that’s good for YOU.
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To feel amazing in your life it's super important to focus on what really makes you energized + healthy!
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Each year I set goals + these are thought out, written, revised + the list might get too outta control ...so I have to cut back!
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Did you know the average person wastes so much time worrying about what other people are doing?
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If you put all that energy into your own goals + dreams you’ll be so much happier + on your way to achieving your own goals.
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So, tell me your 2020 health goal⬇️

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10 Years in Business @livingbeautyfitness Celebration 🎉 Today we had an incredible lunch with my beautiful clients back from as far as 2010 to the current Fitness Model Champions 🏆😍 From motherhood to career success + fitness goals these inspiring women are a perfect example of persistence, resilience + determination to reach their goals!

What will 2020 bring for you? I’m excited to launch my new membership so all of you amazing people can join us to live a healthy lifestyle 💪💖 Comment yes below if you’ve got health + fitness as a new year goal? And don’t forget to DM if you’re interested in our incredible NEW members only platform ~ pre launch now on!

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Hey🙋‍♀️I see you + wanted to let you know this is NOT your typical fitness page! I'm 41 (about to be 42 next week) I've got two little children + in the best shape of my life!
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I want to help YOU👇Yes you, not just because Ive been expert writer for fitness magazines, Coach to Australia's top fitness models. I REALLY REALLY dislike seeing people waste money on stupid diets, skinny tea or fat loss gimmicks.
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So, I promise to always give you fitness facts, be honest + not promote products that waste your time and money! Coz who has time for that? NO WAY🙅‍♀️
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We are celebrating 10 years of Living Beauty Fitness @livingbeautyfitness with an amazing lunch + so stay up to date on my story where we go behind the scenes of what all the fitness models got up to after their comps! And, my beautiful Macro Challenge clients celebrate their success after the 8 week transformation!
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Yay for supporting women + 10
Years in Biz 💕💪
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What are you doing this weekend?

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Living Beauty Peanut Butter + Raspberry Fudge🥜🍓
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Amazing 😉 + under 100 calories. Tag a friend you'd share this with😍
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Ingredients
150g wholegrain rolled oats (grind to flour using thermomix or blender)
400g can of white butter beans (or other white beans), drained and rinsed
50g peanut butter protein powder (or powdered peanut butter)
100g peanut butter (aim for salt and sugar free pure peanuts)
½ cup water
1 teaspoon baking powder
3 large eggs
50g granulated stevia
½ teaspoon sea salt
150g raspberries (frozen or fresh)
Desiccated coconut for top or a handful of chopped peanuts (optional)
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Method
1. Preheat oven to 180 degrees celsius. Line a 22 x 28cm brownie pan with baking paper and lightly spray with coconut oil to prevent sticking.
2. Place the oats, butter beans, peanut butter, peanut protein powder and eggs in food processor and blend until smooth.
3. Add baking powder, granulated stevia and sea salt and blend again. If needed add further water, just 1/8 cup and blend again until mixture is combined (not too runny)
4. Pour ½ the mixture into the brownie pan and spread the raspberries evenly out over the top, then pour over the remaining mixture.
5. Top with dessicated coconut or peanuts (optional)
6. Bake for 45 – 50 minutes, or until the centre is just set
7. Allow to cool completely
8. Cut into 18 squares
9. Store in an airtight container in fridge for up to 5 days or freeze for up to 2 months
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NUTRITION:
97 calories, 3.5g fat, 11g carbs, 5.4g protein

#plantbased #healthydesserts #sugarfree

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ENERGY LEVELS, do you struggle?
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Kids in the kitchen! So much fun + so much mess, plus the unpredictable nature of #mumlife makes sticking to a plan way easier for me. I plan my nutrition weekly + prep my meals in batches then portion and get everything ready the night before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mum life is such a marathon, super long days up at 4.30am and to bed at 10pm, sometimes finishing work just before bed, it can feel like a crazy exhausting pace.
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If just "wing it" + eat on the run I either skip meals + eat all my food at night, or get so moody because I ate something that doesn't give me energy.
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There are so many more reasons to meal prep than how we look. A healthy body is about how you feel about yourself + I always feel better when I'm eating heaps of veggies, lean protein + Low GI carbs.
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Do you feel like your life is a marathon some days?

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My greatest mission is to make my clients feel confident in their own skin💪💖As an Online Coach I regularly catch up with my girls to run through techniques, exercise progressions + anything they need help with! Including MINDSET 💕
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Do you ever scrutinize your body? Do you waste hours in your week worrying you’re not good enough?
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Imagine what you could achieve if you truly loved your self! Everyone has flaws and they shouldn’t hold you back from feeling happy in your own skin🤗
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My biggest battle has not been in the gym or with food....it’s been a crazy roller coaster of emotions and my own negative body image (I started teaching fitness at age 17 and the pressure to LOOK perfect really took its toll on my self esteem)
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I want to help YOU make your journey easier than my years of self hatred and unhappiness in my own body 😥
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Comment below if you’re looking to change how you FEEL about yourself 😍🤗
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P.S check out my IG TV 📺 “overcome your fears of weight training” link in bio 🙌
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#womensfitness #fitnessmotivation #bodyimage #healingyourself #healingmybody #momfitness #fitmoms
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Glute workout with @jules_104 + @marianne_melito 💖💪

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3 Surprising Fitness Facts
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1️⃣EATING MORE IS BETTER
For fat loss + body recomposition, eating more green veggies, lean protein + complex carbs is a game changer. When you eat food your body must burn calories to digest, absorb + store the nutrients.This is the thermic effect of food (TEF) + along with your basal metabolic rate + exercise it is responsible for your total energy expenditure. Living on shakes, not having time to chew solid foods, has become a habit for many!!
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2️⃣WEIGHT TRAINING GETS RESULTS
More muscle = increased metabolic activity not only after the workout, but if you consistently weight train you'll grow lean tissue. Compound lifts, adequate rest, adding load to challenge + progress your strength it's such an important part of staying fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ADHERANCE IS EVERYTHING
We all have that friend who declares they have tried every diet + can't lose weight. Change is uncomfortable, you need to be honest about your calorie intake, make changes to habits one step at a time. The best nutrition regime is not just paleo, vegan or gluten free - it has nothing to do with it, it's the way you can eat FOREVER not for a short term diet + many of these diets have no calorie benefit, you still need to monitor energy balance, it's science energy in vs. energy out.
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My next challenge starts January DM for details 🏋️‍♀️
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@livingbeautyfitness
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3 BACK EXERCISES 💪💖I’m working on pull ups + the ONLY way to get stronger at our weaknesses is TRY but also embrace that awkward phase of learning (I’m a bit embarrassed by my last video but hey 👋🏼 we all start somewhere)

1️⃣Cable pull down (3 sets 12 reps)

Adjust the cable to the highest point at both ends of the cable machine. Ensure both sides are evenly weighted. As you pull down activate your back muscles, keep core tight + back straight. Control both phases of the movement

2️⃣Single Arm row

Unilateral exercises are important as they even out imbalances + can really help posture if you do a few extra on your weaker side! Ensure you use your back not just your arms. Focus on shoulders relaxed but really squeeze upper back + keep core tight

3️⃣Pull up drills

I’m working on jumping up to the bar + slowly controlling the negative (lowering phase) of the movement. For a while I used a band so my mission is to go without any form of assistance to get stronger!

Are you good at pull ups? How many can you do + did it take a while to build up to it?

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Success Stories

Before

After

Lara Stokes, Fit Mum

Living Beauty Fitness empowers me with nutrition knowledge and results based training programs. I love the transformation I have achieved mentally and physically.

Before

After

Sophie – Overall Sports Model Champion

Living Beauty looks after you 100%, with weekly check ins and support as easy as an email away. I was provided with not only training program, yummy nutrition, beauty contacts, but also how to prepare myself for the show day! And if I needed anything Amelia was always available.

Before

After

Chantal Giannopoulos Lost 9kg, 23cm off waist

The goal for my 20 week Shape Up for Life Program was to feel alive again, to wake each morning without feeling, sluggish, lazy, and apathetic towards life and to overcome emotional binge eating.

I was surprised at the considerable amount of wholesome food I ate on the Living Beauty program, which included good choice carbohydrates each day.

Chantal lost 9kg, 23cm off her waist, 10cm off her hips and 4cm off each thigh.

Before

After

Kat Wallace body confidence 10kg lost

I love being part of Living Beauty Fitness. I feel supported by Amelia and the way she tailors my programs to me and what's happening in my life. Living Beauty is all about lifestyle change, and my life has definitely changed!

Before

After

Tabitha Dziego 2 x Pro Bikini Model

I am so excited to compete as a Pro Bikini Model Athlete. Achieving this with 2 Overall Bikini Titles in 2017 has been incredible. My results speak for themselves, I am so happy to have found Living Beauty. The all natural meal plan changed my life and I started seeing results as early as 4 weeks into my 20 week program. I'm a happier & more energetic version of myself and cannot wait to see what the future brings! Thank you so much Team Living Beauty.

These are the things I can help you with ...

Nutrition Coaching

Yoga & Pilates

Competition Coach

Body Transformations

livingbeautyamelia

News and Articles

Healthy Christmas Tips

Bikini Comp Peak Week Tips

Shapely Glutes Workout Moves

Healthy Diet Tips

3 Tips to Avoid Post Competition Blues

Fit Pregnancy Tips

Success Stories

Before

Lara Stokes, Fit Mum

Before

Sophie – Overall Sports Model Champion

Before

Chantal Giannopoulos Lost 9kg, 23cm off waist

Before

Kat Wallace body confidence 10kg lost

Before

Tabitha Dziego 2 x Pro Bikini Model

Contact me with any enquiries

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