These are the things I can help you with ...

Fitness Expert

Fitness Expert for Australian Oxygen Magazine.

Yoga & Pilates

Yoga & Pilates Instructor.

Competition Coach

Award Winning Trainer & Judge for Bikini & Fitness Model Competitions.

Body Transformations

Lose weight, tone up and feel energetic!

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought my clients happiness and success

Mind to Muscle Connection

Did you know that mind to muscle connection (MMC) is proven by science to affect...

Mind to Muscle Connection
How to perform deadlifts

The deadlift is an incredibly effective move for your lower body, especially your glutes, quads...

How to perform deadlifts
Training Beyond Vanity

Exercise to improve your physique is a great reason to start a new regime, but...

Training Beyond Vanity
Products you need for your fitness goals this season!

The easiest way to ensure you’re addressing all your health and beauty needs is by...

Products you need for your fitness goals this season!
6 winter health and fitness tips

We’ve all heard that saying, “summer bodies are made in winter” …right? As much as...

6 winter health and fitness tips
Q & A with Amelia Ricci

“Ask me anything!” I recently put the call out on the Living Beauty social media...

Q & A with Amelia Ricci

Contact me with any enquiries

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