Do you ever get that feeling where you are overwhelmed and you have taken on a big workload? Well that”s me now, my head is so full of information and I cannot stop my mind racing with thoughts, and that”s when I know it is time to slow down! Well I can try but life …
Survive Christmas Crazyness – Living Beauty Style! Read More »
Justwent to the grocery store. I am making some dips tonight in my Thermomix so I bought lots of fresh ingredients for my dips, plus fruit and veg for the week ahead. I have gone a bit green smoothy crazy and today I had celery, lettuce, pineapple, lemon. Today”s blog is all about having NO …
TodayI am going to give aninsight intomy off season training plan. My training off season is designed to increase muscle mass whilstmaintaining a low body fat percentage.My goal year round is tostay under 20%. At this point I am 17% so it is a good place to be and I maintain this by eating clean, …
I receive many enquiries asking me about on line training with Living Beauty and how it works. I thought I would provide an example of one of the girls from interstate Brooke, with whom I have worked with for the past three months. Brooke has written a few words below about her experience with on …
I have been working for the past five months with an incredible team and last weekend we had so much fun at the INBA SA competition! We all live in Adelaide and although the girls train on line we met up weekly for posing classes. I also fitted the girls for their Style on Stage …
