It is this time of year that I reflect on the year and what is important to me. I can honestly say the best part of life this year has been my relationship with my husband during our very first year of marriage and the friendships I have maintained with old friends and also the …
What a beautiful, sunny day in Adelaide! How are you feeling at this time of year? I hope you are energetic and happy. If you have been super busy, try one simple thing this week: Drink more water. Carry a bottle of filtered water with you every where you go. If you ever get a …
So many people ask me how I stay motivated after so many years in the fitness industry and my answer is goal setting.To me a goal is very simple it is a dream with a date! Goal setting can often sound complicated or scary. Complicated if you have too many to achieve at one time, …
I hope everyone has had a great week. I have been continuing with my green smoothie frenzy! I have also had one of the most stressful weeks at work which has been tough but I have got through it with some nice relaxing baths at night and by laughing with my friends, laughter really is …
