As the year comes to an end I reflect on the highlights and the low points in the hope that I have learned lots and become a better person. It is really simple my aim in life is to be happy, grateful for everything and everyone in my life and love and care for those …
Training technique is paramount. As an instructor I have always been passionate about performing all types of exercise with the correct technique. I continue to learn with every session, about how to recruit different muscles, how to have better balance and alignment and how to push myself to my limits and then recover well. The …
Living Beauty – Top Ten! 1. Shake it Up: 2 scoops Gen Tec Pro Lean in chocolate, blend with water and ice – just like a chocolate milkshake, only better! 2. Right on time: Choose cardio timing, every bodybuilder does it first thing in the morning empty stomach, but you can also do it after …
I picked up a copy of Oxygen women’s fitness magazine yesterday and to my delight there were four of my clients in the magazine! The covergirl competition drew many entries from Australia and NZ and my girls all entered. The girls lucky enough to have their photos published were Karen Reedman (Sydney), Brooke Carmichael (Perth), …
