In the Western world some of us need to harden up! After watching on TV this week what people from war torn countries go through, just to attain a simple right of freedom, it really makes me appreciate life. In Australia, we not only have freedom but the ability to choose what we want to …
What a great long weekend it has been! I have done some great training sessions with friends and really varied my training from indoors to climbing the huge grandstands at Memorial Drive in Adelaide. Stair workouts are fantastic for toning the legs and make a different when you want to tighten your hips, thighs and …
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