How do you deal with pressure? Is it deadlines at work, housework that never ends, a crazy study schedule, children to look after 24/7 or a combination of everything? I deal with this pressure by using positive affirmations, being really organised with my food, putting my training in my diary and just doing it. Looking …
I have had a fabulous few weeks, living and breathing fitness! It started with a great seminar with all the Living Beauty girls where we got together as a team to learn some nutrition insights! When your body is fuelled right you can train right and this past month has seen me push some great …
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