Month: March 2012

              Last weekend I attended Fit X Sports Expo in Melbourne. It was great to travel over with past Living Beauty athletes Sasha and Ali (from 2010 and 2011 competition season).We went over to support Living Beauty Assistant Coach Gemma Dawson. Gemma competed in the IFBB Bikini Division and …

Golden Sporting Moment – How to get Confidence on Stage! Read More »

BALANCE Be strong in mind and body will follow Accept you are in control of your life Love yourself, you are unique and special Attempt your dreams and be happy with both success and failure Never lose hope, living is learning Create an inner tranquillity Energise with nutrition and rest           …

Balance your Life with Living Beauty Read More »