My great grandmother lived to 105 years of age. She was amazing, both well educated and a very well traveled lady. She practised yoga, walked for fitness and drank 8 glasses of water each day. As her memory became hazy, she would repeat herself a lot, which is why I can very clearly remember these …
If you work in the corporate world you know how hard it can be to keep moving, have good posture at your desk, drink enough water between meetings and avoid the constant stream of unhealthy options placed right at your fingertips. Is it the caffeine habit? the colleagues birthday cake? or temptation of charity chocolates …
Tips for Corporate Health Warriors – Want to Get Lean like Living Beauty Katrina? Read More »
What makes you unable to rid yourself of old habits you would like to change? What you think leads to how you feel and behave. Therefore changing your daily thought patterns and internal “self talk” can change your life! Sometimes you need to appreciate the small stuff in life, and see how truly lucky you …
Get the Body you Want – Exercises for a Great Butt & Free Meal Plan! Read More »
Get way more energy + feel amazing. A delicious healthy meal plan with 7 days of meals + snacks FREE for you!
