Get a bikini body fast and feel energised easier than you think. Learn from my fitness model tips that are realistic because I am a busy person, a business owner and a mother. You may not want to be a fitness model, but my tips will help you get fit and healthy! Enjoy my 3 …
Failing to PLAN, is planning to FAIL. Now is the time to reflect on what you have achieved and look ahead to set goals for 2014.Whether you are completely changing your body or aiming to improve your health slightly, stay positive. Your thoughts are like the front wheels of the car, if you are constantly …
How to think positively and move towards your goals! Read More »
