I am really excited to bring you my “4 week bikini body‚Äù e-book which is a complete mindset, training and nutrition overhaul. The book is a kick start program so that you can learn to implement all of my principles. You will feel more energetic than you have in years and learn how to keep …
Get a head start this summer on your Bikini Body! Read More »
I am really excited about helping my clientsachieve long term health. As I always say it is great to look fabulous for one occasion, but the ultimate goal isto look and feel great all year round! Today I want to share: My Post Baby Shape Up – 8 weeks post baby. Tips to Overcome your …
For those who don’t know, I had Baby Orlando 5 weeks ago! I love being a mum and it is an incredible feeling to love him so much! BabyOrlando has brought us more joy than I have ever felt in my life! The feelings of love are overwhelming and unconditional. This week I sought help …
Who would have though these two would go together – fitness models and being a mum?! I am very pleased to announced the birth of my first baby, my son Orlando Ricci. He was born two weeks ago and I am thrilled to be a parent. For those who follow my facebook page you will …
Today I am going to share with you my top 5 tips to conquer those pesky cravings, that generally start for me around 3pm! Before I do, I wanted to share with you the story of beautiful Amanda Casey. She has trained with livingbeauty.com.au for two competitions and she also has a senior role in …
Today I am going to share a FREE protein ball recipe, that is actually high protein – not a ridiculous concoction of fat and sugar… like most of the recipes out there! Also in this blog learn how fit mum Leanne stays motivated & healthy, even with a family – learn her secrets here… What …
Fitness Model Tips from a New Mum & Free Recipe! Read More »
Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the current Ultra Fitness Magazine “Diminishing Delayed Onset Muscle Soreness (DOMS)”. Click here to read the …
Fitness Model and Bikini Model success at competitions is defined by the athlete having a good journey from start to finish with a detailed and periodised preparation. The coach typically spends days, hours, months training and mentoring to change behaviour, mindset and create self belief within the fitness model athlete. It is not necessary to …
Fitness Model Success – Why you don’t need a trophy to WIN! Read More »
It does not matter if you are a fitness model, bride to be, fit mum orjust wantto look and feel better. You can improve your fitness training with these essential workout tips! As Head Coach at Living Beauty I have a lot of people saying they are exercising and not seeing the results they desire. …
Dark tans and sparkly bikini’s…what are fitness competitions all about? With training lasting from 20 weeks to an entire year, this season Living Beauty coached bikini/fitness models including: a police officer, a social worker, a journalist, a rehabilitation consultant. The ladies pictured below have it all: intelligence, beautiful personality and amazing bodies! Fitness and Bikini …
Smash Your Goals – Adelaide Fitness Model Competition News! Read More »
Boosting metabolism and losing body fat for women can be a minefield. I learned about tools to overcome adrenal fatigue and of course how to prevent it on a 5 day women’s health retreat with the theme “Health, Happiness, Hormones”. Long term health has always been my main priority at living beauty. Studying with experts …
What happens at a Health Retreat? Healthy Hormones Tips for Women! Read More »
Living Lean can be a challenge at dinner time. Especially when you are time poor, you finish work late and you want variety. “What’s for dinner?!” This blog will give you TWO free fitness model recipes. Latest News from Living Beauty: We held our Living Lean Forever workshop on the weekend and had great attendance! …
