FITNESS FACTS – 7 things I know about Getting Fit

1. There is no QUICK FIX or Gimmick that works – you must make positive daily changes, small steps of trial, error, learning, continuous improvement. 2. If I want to drop a few kilo’s I eat MORE in volume of vegetables and less treats. Maybe for dinner 2 zucchini’s, plus kale, broccoli, red capsicum, cauliflower …

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