Have you ever had excruciating muscle pain after an intense workout? I am super excited to be able to provide you with some tips to alleviate muscle soreness and get you moving again, with my NEW article published in the current Ultra Fitness Magazine “Diminishing Delayed Onset Muscle Soreness (DOMS)”. Click here to read the …
Fitness Model and Bikini Model success at competitions is defined by the athlete having a good journey from start to finish with a detailed and periodised preparation. The coach typically spends days, hours, months training and mentoring to change behaviour, mindset and create self belief within the fitness model athlete. It is not necessary to …
Fitness Model Success – Why you don’t need a trophy to WIN! Read More »
