Have you ever noticed that you can be your own worst enemy? Sometimes it is hardto think positive thoughts, but this is where the magic happens on your body transformation journey. Ifyou really listen to what is going on, you CAN let your good voice take over andbe well on your way to body confidence! …
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.
If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes
Ginger and Smoothie – it seems nothing in common, but see this recipe
If you don’t have a lot of time and want to work all areas of your abs then you will love this workout.
