Month: August 2016

amelia ricci

Overcoming Muscle Pain

Ultra Fitness: Overcoming Muscle Pain from Exercise (DOMS) DOMS is delayed onset muscle soreness and there are ways to reduce and treat muscle pain after exercise. Read this article to find out more. Download the complete article here

benefits yoga

Sculpted body, strong mind

Oxygen Magazine: Sculpted Body Strong Mind with Yoga The benefits of yoga have been documented for decades and here I talk about why yoga is a great compliment to weight training. Download the complete article here

Healthy Detox & Glute Workout

Oxygen Magazine: Detox the Healthy Way & Glute Workout A healthy detox is a great way to kickstart your fitness and wellness journey. Here I give you exercises and great recipes to start a detox and tell you about he many benefits. Download  

amelia ricci bikini coach

Fitness Comp Tips & Abs Routine

Oxygen Magazine: How to win a bikini competition & Fabulous abs Routine Everyone wants to know how to win a bikini competition but it involves more than diet and training. Get the best results by reading this article and give yourself the greatest possible advantage with these fitness model tips. Download

healthy baby food snacks

Healthy Baby Food Snacks & Post Partum Pilates

Delicious Snacks for Mum’s & Babies & Pilates Routine Finding healthy baby food snacks can be challenging but this article will show you exactly what you can prepare to keep your baby healthy and your own fitness goals on track. I also demonstrate a Pilates routine you can do at home for flat abs. Download

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