Oxygen Magazine: 10 Time Saving Tips for Fit Mum’s Trying to do a workout when you become a mum can be near impossible. But in this article I show you some time saving tips so you can maintain your fitness. Being a fit mum and working out can be done! Schedules can be unpredictable but …
Oxygen Magazine: Supercharge your Energy for Summer Are you looking for more energy this summer? We look at tips for your lifestyle and your summer energy diet. You can work hard and have balance, it is just a matter of putting some health strategies into place and with these small tweaks big changes will happen. …
Ultra Fitness: Overcoming Muscle Pain from Exercise (DOMS) DOMS is delayed onset muscle soreness and there are ways to reduce and treat muscle pain after exercise. Read this article to find out more. Download the complete article here
Oxygen Magazine: How to choose a perfect bikini to suit your body Need a bikini to flatter your curves, or tall and athletic and want something sporty, this article is for you! Learn my tips and tricks after many years in the fitness modelling world and find the perfect bikini for you this summer. Download …
Oxygen Magazine: Training for two pregnancy exercise guide Here I present to you a safe pregnancy exercise guide for each trimester. Download the complete article here
Oxygen Magazine: Sculpted Body Strong Mind with Yoga The benefits of yoga have been documented for decades and here I talk about why yoga is a great compliment to weight training. Download the complete article here
Oxygen Magazine: Breaking Your Fat Loss Plateau Do you find yourself eating clean and training hard, but you still want a tighter body? Research clearly shows there is not just one thing that leads to fat loss, and there is no single role that is most important, rather it is a combination of factors repeated …
Oxygen Magazine: 5 Ways to Mindfulness Changing the way you think and transforming your mind to be more positive is a simple concept in sports performance, but is also one of the most difficult to master. But what if you could master your thoughts and change the way you speak to yourself on a daily …
Oxygen Magazine: Detox the Healthy Way & Glute Workout A healthy detox is a great way to kickstart your fitness and wellness journey. Here I give you exercises and great recipes to start a detox and tell you about he many benefits. Download
Oxygen Magazine: How to win a bikini competition & Fabulous abs Routine Everyone wants to know how to win a bikini competition but it involves more than diet and training. Get the best results by reading this article and give yourself the greatest possible advantage with these fitness model tips. Download
Delicious Snacks for Mum’s & Babies & Pilates Routine Finding healthy baby food snacks can be challenging but this article will show you exactly what you can prepare to keep your baby healthy and your own fitness goals on track. I also demonstrate a Pilates routine you can do at home for flat abs. Download
