Year: 2017

Training Beyond Vanity

Exercise to improve your physique is a great reason to start a new regime, but it is also important to recognise that the benefits also encompass self-confidence and often a much happier outlook on life! Read the full article here  from Oxygen Magazine

Healthy Travel Tips

Holidays often come hand in hand with added kilos, but not this time! You can avoid a holiday blow out and instead feel energised without post-holiday blues. Traveling for work? Making healthy choices will leave you feeling nourished, rather than ravenous and grabbing the first thing in sight when you land. Read the full article …

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