What’s the craziest thing you’ve heard about peak week? The week leading into competition is where some load water, deplete carbs + then water deplete + carb load to get a better condition. Don’t want to compete? You can still use my tips for your next special event! @livingbeautyfitness have been competing for 12 years …
Did you know that one of the most commonly searched fitness questions is ‘how to build a bigger, rounder booty?’ It’s also interesting to learn that the glute muscles are not just for aesthetics. Physiotherapists and Pilates instructors emphasise glute exercises because these muscles are a key stabiliser for your spine. And, in more recent …
In this article I look at how to create balance and eliminate stress associated with eating a healthy diet. If you eat something unhealthy you should not feel guilty. It’s this negative thinking that will do you the most harm. On the other hand, if you’re eating large quantities of high calorie foods on a …
