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3 Sorbet Recipes you’ll love this summer

If you love healthy food, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer!

Amelia’s Berry Fruity Dream Sorbet

Ingredients (Serves 1)
1 frozen banana
150g frozen raspberries
30g vanilla protein powder (Buy Vanilla Protein)
1/2 cup water (or coconut water)
2 Tbsp Loving Earth Buckini’s (or raw cacao nibs)

Method:

1. Place frozen fruit in blender and chop finely.
2. Add protein powder and 1/2 cup of water, blend until smooth.
*Tip if your blender has a whipping attachment this will give a better consistency.
3. Serve in a chilled glass and top with buckini’s.

*What are buckini’s? A delicious and healthy chocolate treat made from buckwheat, which is gluten free and has an alkalising effect on the body.
* My fave Natural Protein can be purchased here using the code “amelia10” – for discount

Amelia’s Acai Bowl

Ingredients (Serves 1)
1 tsp chia seeds
1/4 – 1/2 cup almond milk (or coconut water for a nut free alternative)
1 frozen banana
100g frozen blueberries
1 tsp Acai powder (from health food shops)

Optional toppings
1 tsp each of: shredded coconut, goji berries, bee pollen
* Note bee pollen may be an allergen for some people

Method:
1. In a small bowl add chia seeds to almond milk (or water) and soak for 2 minutes, stirring with a spoon until a thick consistency is achieved. Set aside.
2. Place banana and blueberries in blender and chop fruit finely.
3. Add Acai powder and chia seeds soaked in almond milk.
4. Blend again until a thick consistency is achieved.
5. Place mix into a chilled glass and top according to your taste. See above delicious topping ideas!

Amelia’s Mango Sorbet

Ingredients (serves 4-6):
500g fresh mango flesh
1 egg white

Method:
Note: this is best suited for those with a Thermomix and may have varied results in texture using different blender or food processor.

1. Remove skin and pip from mango (or two mangoes) and cut into cubes. Weigh a 500g portion of mango and place into container and freeze (preferably overnight).
2. Add fruit to Thermomix and chop for 10 seconds on speed 8. Scrape down sides of bowl with spatula to loosen mixture.
3. Add egg white and mix for 40-60 seconds on speed 5 with the aid of the spatula.
4. Insert butterfly and mix for 30-40 seconds on speed 3.
5. Serve immediately or place into container and freeze until serving.

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Amelia x o

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