Upgrade Your Gym Gear
Need to refresh your workout gear? How about gorgeous gym apparel? At incredibly low prices! Code Amelia10 gets you my exclusive VIP rates. My fave hoodie (pictured) My fave protein: in chocolate, vanilla & honeycomb Code Amelia10 Barbell Padding Click here Ankle Cuff for cable machine Click here Glute Training
Amelia Ricci’s Delicious Protein Cookies Recipe
Makes approx 15 cookiesIngredients 70g ATP science Noway in chocolate flavour1 cup rolled oats (or quinoa flakes for GF)1 cup dried cranberries (or sultanas if preferred)1/4 cup raw almonds1/3 cup white chocolate buds (optional)1 cup shredded coconut1 large banana2 large egg whites1 tbsp honey (or rice bran syrup) Method1) Preheat over to 180 degrees.2) Mix
Beginners Guide to Macros
Counting macros is a great way to educate yourself about flexible dieting. Weight loss for women can be as simple as following a balance of calories and macros so you may still enjoy the foods you love whilst losing weight.
3 Junk Foods Disguised as Health Foods
Are you looking to eat healthy foods and get great results for weights loss or body composition? It’s super important to read the labels of everything you consume including those foods advertised as “healthy”. Here’s a few tips to eat healthy, lose body fat and not get tricked by clever marketing on packaged foods. Store-Bought
Kathy, 8 week Macro Challenge
I feel fantastic and have so much more energy. I’m eating amazing foods and am satisfied on this plan. Amelia has taught me so much about looking for all the hidden fats and sugars in foods and has helped me to understand how to read the labels while grocery shopping… she also helps feed my
Laura, 20 week Fitness Model Program
Overall Figure Champion for ICN Competition My experience with Living Beauty has been incredibly positive. Starting this journey was a big decision to push myself out of my comfort zone and compete at ICN. I wouldn’t have been able to do it if I wasn’t reassured by Amelia’s years of experience, realistic approach and positive
Tania, 20 week Shape Up For Life
Thank you for providing me with the tools, support and encouragement to get to where I am today. I’ve truly loved and embraced the program, and will continue to track my macros once I’ve completed my 20 weeks. This is the longest fitness and nutrition program I have ever done and it has become my
3 Sorbet Recipes you’ll love this summer
If you love healthy food, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Amelia’s Berry Fruity Dream Sorbet Ingredients (Serves 1) 1 frozen banana 150g frozen raspberries 30g vanilla protein powder (Buy Vanilla Protein) 1/2 cup
Sarah, Macro Challenge
Meet beautiful client Sarah who completed our 8 week macro challenge “Changing my shape and losing weight has been easier than I thought, once I had the right information” “Working towards this goal improved my self esteem” – Sarah The macro challenge is a nutrition program ??that teaches YOU how to balance your protein, carbs
Vanessa, lost 10 kilos
Vanessa had great success and did two Living Beauty programs: 12 week shape up for life + 8 week Macro Challenge Living Beauty Programs educate clients about successful long term lifestyle changes! Read Vanessa’s Story “Since starting my program with living beauty I can honestly say how happy I feel with my progress so far.
Sharyn, Fit Mum of 3
Congratulations to our amazing Mum of 3 Sharyn who competed at ICN World Championships, after a very successful ICN South Australia Competition Here’s her story: “That’s a wrap! Thank you to all the amazing women I have had the pleasure meeting. We make a great team. I have really enjoyed our time together with Living beauty.
Healthy Christmas Tips
As a bikini competitor I have a lot of discipline, but on Christmas Day I love to eat festive foods. I don’t ‘pig out’ nor do I deprive myself instead I’m content with eating delicious Christmas cake along with a traditional roast dinner. My point is you should enjoy the silly season being with family
