How to Stay Fit and Healthy During Lockdown
Maintaining your fitness during lockdown is a combination of three main things: movement, mindset and nutrition. You can stay on track with your fitness by tracking your nutrition, keeping up your steps and creating a morning routine to start your day with healthy habits. As a nutrition coach, I know first hand that by taking
Women’s Fat Loss: How To Lose Body Fat the Healthy Way
Want to lose body fat in a healthy, sustainable way. We coach women to lose fat, tone, create shape and transform your body. Adelaide bikini competition and body transformations.
Gabby, 8 week macro challenge
Losing the last 5 kilos can be tough, but Living Beauty gives our clients the tools. Meet Gabby our amazing client who completed the 8 week macro challenge which is an educational program about nutrition, macros and teaches you how to fuel your body. During this program, you will receive videos and workbooks each week that
Susan, 8 week macro challenge
Meet our beautiful client Susan. Her journey is so inspiring. She exercised less cardio, more weight training, ate more nutrient dense foods + lost 5 kilos – wow! Reduced from 9 sessions of exercise to 4 sessions per week Increased calorie intake from 1,200-1,900 week 1 to week 8 of our macro challenge lost 5 kilos.
Rachel, VIP Membership
Meet our incredible client Rachel who has completed her 8 week macro challenge + then joined our VIP MEMBERSHIP to continue her journey! She lost 10.8 kilos in 12 weeks + continues the lifestyle. “I’m feeling really good, just feel a lot more positive with more energy.” “My whole lifestyle is different now, focussing on
Bikini Competitions in Adelaide 2021
Are you looking to compete in a bikini competition in adelaide in 2021? We are the experts with over 15 years experience to help you.
Bikini Competition Coaching in Adelaide
As a bikini competition coach, athlete and mentor to women, I’m often asked how to gain confidence. Especially if you are wanting to achieve a big goal, a bikini competition is something to strive for, but also can require a lot of self confidence and self belief. You can use the tips below to analyse
Upgrade Your Gym Gear
Need to refresh your workout gear? How about gorgeous gym apparel? At incredibly low prices! Code Amelia10 gets you my exclusive VIP rates. My fave hoodie (pictured) My fave protein: in chocolate, vanilla & honeycomb Code Amelia10 Barbell Padding Click here Ankle Cuff for cable machine Click here Glute Training
Amelia Ricci’s Delicious Protein Cookies Recipe
Makes approx 15 cookiesIngredients 70g ATP science Noway in chocolate flavour1 cup rolled oats (or quinoa flakes for GF)1 cup dried cranberries (or sultanas if preferred)1/4 cup raw almonds1/3 cup white chocolate buds (optional)1 cup shredded coconut1 large banana2 large egg whites1 tbsp honey (or rice bran syrup) Method1) Preheat over to 180 degrees.2) Mix
Beginners Guide to Macros
Counting macros is a great way to educate yourself about flexible dieting. Weight loss for women can be as simple as following a balance of calories and macros so you may still enjoy the foods you love whilst losing weight.
3 Junk Foods Disguised as Health Foods
Are you looking to eat healthy foods and get great results for weights loss or body composition? It’s super important to read the labels of everything you consume including those foods advertised as “healthy”. Here’s a few tips to eat healthy, lose body fat and not get tricked by clever marketing on packaged foods. Store-Bought
Kathy, 8 week Macro Challenge
I feel fantastic and have so much more energy. I’m eating amazing foods and am satisfied on this plan. Amelia has taught me so much about looking for all the hidden fats and sugars in foods and has helped me to understand how to read the labels while grocery shopping… she also helps feed my
