Overall Figure Champion for ICN Competition My experience with Living Beauty has been incredibly positive. Starting this journey was a big decision to push myself out of my comfort zone and compete at ICN. I wouldn’t have been able to do it if I wasn’t reassured by Amelia’s years of experience, realistic approach and positive
Thank you for providing me with the tools, support and encouragement to get to where I am today. I’ve truly loved and embraced the program, and will continue to track my macros once I’ve completed my 20 weeks. This is the longest fitness and nutrition program I have ever done and it has become my
If you love healthy food, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Amelia’s Berry Fruity Dream Sorbet Ingredients (Serves 1) 1 frozen banana 150g frozen raspberries 30g vanilla protein powder (Buy Vanilla Protein) 1/2 cup
Meet beautiful client Sarah who completed our 8 week macro challenge “Changing my shape and losing weight has been easier than I thought, once I had the right information” “Working towards this goal improved my self esteem” – Sarah The macro challenge is a nutrition program ??that teaches YOU how to balance your protein, carbs
Vanessa had great success and did two Living Beauty programs: 12 week shape up for life + 8 week Macro Challenge Living Beauty Programs educate clients about successful long term lifestyle changes! Read Vanessa’s Story “Since starting my program with living beauty I can honestly say how happy I feel with my progress so far.
Congratulations to our amazing Mum of 3 Sharyn who competed at ICN World Championships, after a very successful ICN South Australia Competition Here’s her story: “That’s a wrap! Thank you to all the amazing women I have had the pleasure meeting. We make a great team. I have really enjoyed our time together with Living beauty.
As a bikini competitor I have a lot of discipline, but on Christmas Day I love to eat festive foods. I don’t ‘pig out’ nor do I deprive myself instead I’m content with eating delicious Christmas cake along with a traditional roast dinner. My point is you should enjoy the silly season being with family
What’s the craziest thing you’ve heard about peak week? The week leading into competition is where some load water, deplete carbs + then water deplete + carb load to get a better condition. Don’t want to compete? You can still use my tips for your next special event! @livingbeautyfitness have been competing for 12 years
Did you know that one of the most commonly searched fitness questions is ‘how to build a bigger, rounder booty?’ It’s also interesting to learn that the glute muscles are not just for aesthetics. Physiotherapists and Pilates instructors emphasise glute exercises because these muscles are a key stabiliser for your spine. And, in more recent
In this article I look at how to create balance and eliminate stress associated with eating a healthy diet. If you eat something unhealthy you should not feel guilty. It’s this negative thinking that will do you the most harm. On the other hand, if you’re eating large quantities of high calorie foods on a
As women we all want to know the secrets to maintaining fitness success! And, especially after a competition goal has been achieved it’s important to have strategies in place to avoid post competition blues. We’ve all been there when we finish a fitness goal, we celebrate! Taking time out to reflect on our achievements is
How did you get started? I met with Amelia and wanted to take my fitness to the next level. I was already going to the gym but I wanted to compete in a bikini model competition and challenge myself. How many competition seasons have you done with Living Beauty? I have compete in two seasons,