Top Health & Fitness Questions Answered

As a health and fitness coach with a strong interest in bikini competitions, I get asked a lot of fitness-related questions. I often get asked the same questions, so in this article I give you the answers Does muscle turn into fat if you don’t use it? How to stay motivated when you start a

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Lara Stokes, Fit Mum

What are your goals? I’ve found training with Living Beauty a wonderful experience with an amazing support network. My goal is to ultimately compete in my first ever bikini comp, but my lifestyle and training needed a complete overhaul, and Amelia has helped me with all these things! What are the custom training programs like?

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Amanda Ewins, Fit Mum of 3

How did you get started? As a mum of three children I never thought this would be possible but I have experienced amazing results. The entire team at Living Beauty made me feel so welcome and I love the support I get not only from my coach but from all the women on our team.

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Amelia Ricci’s Female Fitness Model Diet

Are you confused about what and when to eat? As women we are bombarded with images of celebrities and their latest diet. It’s easy to see why many of us feel stressed when trying to stick to a healthy diet. This female fitness model diet is an example of how I eat every day. Many

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Fit Mum’s Club

Whether you are currently pregnant, a mother of five, or single as a pringle the pressures of social media to conform to a particular body standard prevail. Read Amelia’s interview in the February 2018 edition of Women’s Health & Fitness Magazine. Click to read the full article

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New Year New Attitude

The new year is a perfect time to make changes, to start something new and perhaps have a look at why you may have failed at making changes in the past. You can have the best training and nutrition plan, but if you can’t follow through with the required actions, then you need to ask

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Find your Fitness Passion

When fitness is a core part of your life, it’s natural to want to give back to your community and allow others to feel as alive and inspired as you. You can use your fitness ambition and passion to make a world of difference to the lives of others. The past few years have seen

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Recipe for Living Beauty Protein Balls

Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many benefits including minerals magnesium, calcium, iron, copper and potassium. At the same time you will get protein and fibre! Twice a year for the past 5 years, Living Beauty Fitness have raised funds for Childhood Cancer Association. We sell Protein

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Plant Based Health & Fitness Meal Plan

Are you thinking of switching to a plant based meal plan? Just by adding more vegetables and whole foods you will naturally achieve a balanced health and fitness meal plan that sets you up with energy and vitality. When following a plant based meal plan the following points should be considered: • Balance macro nutrients

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5 Simple Pregnancy Exercises for Every Trimester

Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is a recommendation but it is

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Mind to Muscle Connection

Did you know that mind to muscle connection (MMC) is proven by science to affect your weight training results? We all want gains with our strength training, whether it be a rounder booty, boulder shoulders or get tighter hamstring definition. Mind to muscle connection is a great place to start, and I have also put

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Training Beyond Vanity

Exercise to improve your physique is a great reason to start a new regime, but it is also important to recognise that the benefits also encompass self-confidence and often a much happier outlook on life! Read the full article here  from Oxygen Magazine

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