During pregnancy it’s important to listen to your body, slow down your training and ultimately make changes according to what’s right for you. You might have expectations about getting in shape post baby, which is natural. But the best thing you can do is take the pressure off yourself and just enjoy the journey. Here’s
As a health and fitness coach with a strong interest in bikini competitions, I get asked a lot of fitness-related questions. I often get asked the same questions, so in this article I give you the answers Does muscle turn into fat if you don’t use it? How to stay motivated when you start a
What are your goals? I’ve found training with Living Beauty a wonderful experience with an amazing support network. My goal is to ultimately compete in my first ever bikini comp, but my lifestyle and training needed a complete overhaul, and Amelia has helped me with all these things! What are the custom training programs like?
How did you get started? As a mum of three children I never thought this would be possible but I have experienced amazing results. The entire team at Living Beauty made me feel so welcome and I love the support I get not only from my coach but from all the women on our team.
Are you confused about what and when to eat? As women we are bombarded with images of celebrities and their latest diet. It’s easy to see why many of us feel stressed when trying to stick to a healthy diet. This female fitness model diet is an example of how I eat every day. Many
Whether you are currently pregnant, a mother of five, or single as a pringle the pressures of social media to conform to a particular body standard prevail. Read Amelia’s interview in the February 2018 edition of Women’s Health & Fitness Magazine. Click to read the full article
The new year is a perfect time to make changes, to start something new and perhaps have a look at why you may have failed at making changes in the past. You can have the best training and nutrition plan, but if you can’t follow through with the required actions, then you need to ask
When fitness is a core part of your life, it’s natural to want to give back to your community and allow others to feel as alive and inspired as you. You can use your fitness ambition and passion to make a world of difference to the lives of others. The past few years have seen
Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many benefits including minerals magnesium, calcium, iron, copper and potassium. At the same time you will get protein and fibre! Twice a year for the past 5 years, Living Beauty Fitness have raised funds for Childhood Cancer Association. We sell Protein
Are you thinking of switching to a plant based meal plan? Just by adding more vegetables and whole foods you will naturally achieve a balanced health and fitness meal plan that sets you up with energy and vitality. When following a plant based meal plan the following points should be considered: • Balance macro nutrients
Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is a recommendation but it is
Did you know that mind to muscle connection (MMC) is proven by science to affect your weight training results? We all want gains with our strength training, whether it be a rounder booty, boulder shoulders or get tighter hamstring definition. Mind to muscle connection is a great place to start, and I have also put