New Year New Attitude

The new year is a perfect time to make changes, to start something new and perhaps have a look at why you may have failed at making changes in the past. You can have the best training and nutrition plan, but if you can’t follow through with the required actions, then you need to ask

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Find your Fitness Passion

When fitness is a core part of your life, it’s natural to want to give back to your community and allow others to feel as alive and inspired as you. You can use your fitness ambition and passion to make a world of difference to the lives of others. The past few years have seen

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Recipe for Living Beauty Protein Balls

Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many benefits including minerals magnesium, calcium, iron, copper and potassium. At the same time you will get protein and fibre! Twice a year for the past 5 years, Living Beauty Fitness have raised funds for Childhood Cancer Association. We sell Protein

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Plant Based Health & Fitness Meal Plan

Are you thinking of switching to a plant based meal plan? Just by adding more vegetables and whole foods you will naturally achieve a balanced health and fitness meal plan that sets you up with energy and vitality. When following a plant based meal plan the following points should be considered: • Balance macro nutrients

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5 Simple Pregnancy Exercises for Every Trimester

Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is a recommendation but it is

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Mind to Muscle Connection

Did you know that mind to muscle connection (MMC) is proven by science to affect your weight training results? We all want gains with our strength training, whether it be a rounder booty, boulder shoulders or get tighter hamstring definition. Mind to muscle connection is a great place to start, and I have also put

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Training Beyond Vanity

Exercise to improve your physique is a great reason to start a new regime, but it is also important to recognise that the benefits also encompass self-confidence and often a much happier outlook on life! Read the full article here  from Oxygen Magazine

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Products you need for your fitness goals this season!

The easiest way to ensure you’re addressing all your health and beauty needs is by starting that self care on the inside. I’ve chosen my top picks for the hottest health and wellness products for 2017, to help you achieve your fitness goals!! Remember healthy lifestyles are created with consistency and using a few new

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Review of Best Diets 2017

Any diet can have you losing weight on the scale but it is body composition that’s the ultimate goal. To explain further, our body will look more ‘toned’ if we create shape with weight training to grow lean muscle and reduce the body fat that sits on top of the muscle so definition is seen.

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Healthy Travel Tips

Holidays often come hand in hand with added kilos, but not this time! You can avoid a holiday blow out and instead feel energised without post-holiday blues. Traveling for work? Making healthy choices will leave you feeling nourished, rather than ravenous and grabbing the first thing in sight when you land. Read the full article

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I will NEVER eat bad foods again

We have all heard it before “I will NEVER eat bad foods again” well I have news for you, NEVER is a very long time. And what happens if you get into a situation where you’re at a social event or party? Eating in moderation half a dessert or a small glass of wine won’t

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Core Strength Workout

Build your core strength with this workout featured in Dec/Jan 2017 edition of Oxygen Magazine Australia. Download  the CoreWorkout HERE

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