How to perform deadlifts

The deadlift is an incredibly effective move for your lower body, especially your glutes, quads...

How to perform deadlifts
Q & A with Amelia Ricci

“Ask me anything!” I recently put the call out on the Living Beauty social media...

Q & A with Amelia Ricci
Fabulous Abs Amelia’s Tips

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Fabulous Abs Amelia’s Tips
Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

Underestimating workout music
Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Mistakes fighting with cellulitis
Yoga can never cause Over-training

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Yoga can never cause Over-training
Vegetable Salad Recipe

What vegetable salad can be made worse with different types of greens?

Vegetable Salad Recipe