Bikini Comp Peak Week Tips

What’s the craziest thing you’ve heard about peak week? The week leading into competition is...

Bikini Comp Peak Week Tips
Summer pregnancy tips

As I write this, it’s 38 degrees outside and a sweltering summer awaits! It’s ironic...

Summer pregnancy tips
How to perform deadlifts

The deadlift is an incredibly effective move for your lower body, especially your glutes, quads...

How to perform deadlifts
6 winter health and fitness tips

We’ve all heard that saying, “summer bodies are made in winter” …right? As much as...

6 winter health and fitness tips
Q & A with Amelia Ricci

“Ask me anything!” I recently put the call out on the Living Beauty social media...

Q & A with Amelia Ricci