Maintaining your fitness during lockdown is a combination of three main things: movement, mindset and nutrition. You can stay on track with your fitness by tracking your nutrition, keeping up your steps and creating a morning routine to start your day with healthy habits. As a nutrition coach, I know first hand that by taking …
Want to lose body fat in a healthy, sustainable way. We coach women to lose fat, tone, create shape and transform your body. Adelaide bikini competition and body transformations.
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Makes approx 15 cookiesIngredients 70g ATP science Noway in chocolate flavour1 cup rolled oats (or quinoa flakes for GF)1 cup dried cranberries (or sultanas if preferred)1/4 cup raw almonds1/3 cup white chocolate buds (optional)1 cup shredded coconut1 large banana2 large egg whites1 tbsp honey (or rice bran syrup) Method1) Preheat over to 180 degrees.2) Mix …
Counting macros is a great way to educate yourself about flexible dieting. Weight loss for women can be as simple as following a balance of calories and macros so you may still enjoy the foods you love whilst losing weight.
Are you looking to eat healthy foods and get great results for weights loss or body composition? It’s super important to read the labels of everything you consume including those foods advertised as “healthy”. Here’s a few tips to eat healthy, lose body fat and not get tricked by clever marketing on packaged foods. Store-Bought …
If you love healthy food, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Amelia’s Berry Fruity Dream Sorbet Ingredients (Serves 1) 1 frozen banana 150g frozen raspberries 30g vanilla protein powder (Buy Vanilla Protein) 1/2 cup …
What’s the craziest thing you’ve heard about peak week? The week leading into competition is where some load water, deplete carbs + then water deplete + carb load to get a better condition. Don’t want to compete? You can still use my tips for your next special event! @livingbeautyfitness have been competing for 12 years …
As women we all want to know the secrets to maintaining fitness success! And, especially after a competition goal has been achieved it’s important to have strategies in place to avoid post competition blues. We’ve all been there when we finish a fitness goal, we celebrate! Taking time out to reflect on our achievements is …
Are you confused about what and when to eat? As women we are bombarded with images of celebrities and their latest diet. It’s easy to see why many of us feel stressed when trying to stick to a healthy diet. This female fitness model diet is an example of how I eat every day. Many …
Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many benefits including minerals magnesium, calcium, iron, copper and potassium. At the same time you will get protein and fibre! Twice a year for the past 5 years, Living Beauty Fitness have raised funds for Childhood Cancer Association. We sell Protein …
Are you thinking of switching to a plant based meal plan? Just by adding more vegetables and whole foods you will naturally achieve a balanced health and fitness meal plan that sets you up with energy and vitality. When following a plant based meal plan the following points should be considered: • Balance macro nutrients …
