Bikini Comp Peak Week Tips
What’s the craziest thing you’ve heard about peak week? The week leading into competition is...
General
3 Tips to Avoid Post Competition Blues
As women we all want to know the secrets to maintaining fitness success! And, especially...
Amelia Ricci’s Female Fitness Model Diet
Are you confused about what and when to eat? As women we are bombarded with...
3 Sorbet Recipes you’ll love this summer
If you are on a journey to get your summer bikini body, you might think...
Summer pregnancy tips
As I write this, it’s 38 degrees outside and a sweltering summer awaits! It’s ironic...
Recipe for Living Beauty Protein Balls
Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many...
Plant Based Health & Fitness Meal Plan
Are you thinking of switching to a plant based meal plan? Just by adding more...
5 Simple Pregnancy Exercises for Every Trimester
Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have...
How to perform deadlifts
The deadlift is an incredibly effective move for your lower body, especially your glutes, quads...
Products you need for your fitness goals this season!
The easiest way to ensure you’re addressing all your health and beauty needs is by...
6 winter health and fitness tips
We’ve all heard that saying, “summer bodies are made in winter” …right? As much as...
Q & A with Amelia Ricci
“Ask me anything!” I recently put the call out on the Living Beauty social media...