If you love healthy food, you might think that sorbet and ice cream are out of the question. Wrong, just read below for my top 3 sorbet recipes you’ll love this summer! Amelia’s Berry Fruity Dream Sorbet Ingredients (Serves 1) 1 frozen banana 150g frozen raspberries 30g vanilla protein powder (Buy Vanilla Protein) 1/2 cup …
What’s the craziest thing you’ve heard about peak week? The week leading into competition is where some load water, deplete carbs + then water deplete + carb load to get a better condition. Don’t want to compete? You can still use my tips for your next special event! @livingbeautyfitness have been competing for 12 years …
As women we all want to know the secrets to maintaining fitness success! And, especially after a competition goal has been achieved it’s important to have strategies in place to avoid post competition blues. We’ve all been there when we finish a fitness goal, we celebrate! Taking time out to reflect on our achievements is …
Are you confused about what and when to eat? As women we are bombarded with images of celebrities and their latest diet. It’s easy to see why many of us feel stressed when trying to stick to a healthy diet. This female fitness model diet is an example of how I eat every day. Many …
Our protein balls recipe is delicious and will beat chocolate cravings. Raw cacao has many benefits including minerals magnesium, calcium, iron, copper and potassium. At the same time you will get protein and fibre! Twice a year for the past 5 years, Living Beauty Fitness have raised funds for Childhood Cancer Association. We sell Protein …
Are you thinking of switching to a plant based meal plan? Just by adding more vegetables and whole foods you will naturally achieve a balanced health and fitness meal plan that sets you up with energy and vitality. When following a plant based meal plan the following points should be considered: • Balance macro nutrients …
Experts agree, when you’re expecting, it’s important to keep moving. Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is a recommendation but it is …
5 Simple Pregnancy Exercises for Every Trimester Read More »
The easiest way to ensure you’re addressing all your health and beauty needs is by starting that self care on the inside. I’ve chosen my top picks for the hottest health and wellness products for 2017, to help you achieve your fitness goals!! Remember healthy lifestyles are created with consistency and using a few new …
Products you need for your fitness goals this season! Read More »
We have all heard it before “I will NEVER eat bad foods again” well I have news for you, NEVER is a very long time. And what happens if you get into a situation where you’re at a social event or party? Eating in moderation half a dessert or a small glass of wine won’t …
I recently went on holiday to beautiful Palm Cove in Queensland and it got me thinking…is a holiday more relaxing if you overeat? Is it possible to go on vacation and return home feeling rejuvenated rather than bloated? The good news is you CAN enjoy yourself on vacation, it’s all about making smart choices and …
Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie is so versatile that you can add a range of different herbs to season and you can adapt to suit any meal you choose to accompany the cauliflower rice. This blog and video will give you my tips and other …
Healthy eating can be confusing, with new diet products promising the magic secret to weight loss. In this blog I give you my top 5 diet demons for women that you thought were healthy. By eliminating or reducing these foods you will shift those stubborn last few kilos. 5 Diet Demons for Women Low Fat …
Get way more energy + feel amazing. A delicious healthy meal plan with 7 days of meals + snacks FREE for you!
