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Upgrade Your Gym Gear

Need to refresh your workout gear?   How about gorgeous gym apparel? At incredibly low prices!      Code Amelia10 gets you my exclusive VIP rates.   My fave hoodie (pictured)  My fave protein: in chocolate, vanilla & honeycomb Code Amelia10   Barbell Padding Click here Ankle Cuff for cable machine Click here Glute Training …

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Amelia Ricci’s Delicious Protein Cookies Recipe

Makes approx 15 cookiesIngredients 70g ATP science Noway in chocolate flavour1 cup rolled oats (or quinoa flakes for GF)1 cup dried cranberries (or sultanas if preferred)1/4 cup raw almonds1/3 cup white chocolate buds (optional)1 cup shredded coconut1 large banana2 large egg whites1 tbsp honey (or rice bran syrup) Method1) Preheat over to 180 degrees.2) Mix …

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Beginners Guide to Macros

Counting macros is a great way to educate yourself about flexible dieting. Weight loss for women can be as simple as following a balance of calories and macros so you may still enjoy the foods you love whilst losing weight.

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