Your top 4 health and fitness questions answered
As a personal trainer, I’m asked countless health and fitness questions on a daily basis....
General
3 tips for making the most of your workout
We live in a fast-paced world and everyone – no matter your stage of life –...
Incredible body transformations
At Living Beauty, what we are most proud of are the achievements of the women...
Healthy lunch and snack ideas
At Living Beauty, we believe the best food is fresh, seasonal and local. Everyone leads...
3 Abs, Butt and Legs Workouts to Try
Have you been stuck in a rut with your workouts lately? Sometimes it can be...
I will NEVER eat bad foods again
We have all heard it before “I will NEVER eat bad foods again” well I...
How to prevent holiday weight gain
I recently went on holiday to beautiful Palm Cove in Queensland and it got me...
How to Make Perfect Cauliflower Rice
Cauliflower rice is a great low carbohydrate alternative to starchy carbs for dinner. This veggie...
5 Diet Demons you thought were healthy!
Healthy eating can be confusing, with new diet products promising the magic secret to weight...
5 things I’d tell my younger self
Do you need to stop criticising yourself and get motivated again? Read the 5 things...
5 Best Fitness Apps You’ll Love
Everyone has a busy life and it’s great to use technology to be more productive...
5 Ways to Burn Fat Fast
Fat loss is not just one magic thing, rather it is the combination of several...