Find your Fitness Passion

When fitness is a core part of your life, it’s natural to want to give...

Find your Fitness Passion
Mind to Muscle Connection

Did you know that mind to muscle connection (MMC) is proven by science to affect...

Mind to Muscle Connection
Training Beyond Vanity

Exercise to improve your physique is a great reason to start a new regime, but...

Training Beyond Vanity
Review of Best Diets 2017

Any diet can have you losing weight on the scale but it is body composition...

Review of Best Diets 2017
Healthy Travel Tips

Holidays often come hand in hand with added kilos, but not this time! You can...

Healthy Travel Tips
Core Strength Workout

Build your core strength with this workout featured in Dec/Jan 2017 edition of Oxygen Magazine...

Core Strength Workout
Sports Model Survival Guide

Oxygen Magazine: Bikini and Fitness Model Guide If there was a fitness model guide it...

Sports Model Survival Guide
Supercharge your Summer Energy

Oxygen Magazine: Supercharge your Energy for Summer Are you looking for more energy this summer?...

Supercharge your Summer Energy
Overcoming Muscle Pain

Ultra Fitness: Overcoming Muscle Pain from Exercise (DOMS) DOMS is delayed onset muscle soreness and...

Overcoming Muscle Pain