Healthy Christmas Tips
As a bikini competitor I have a lot of discipline, but on Christmas Day I...
Media releases
Shapely Glutes Workout Moves
Did you know that one of the most commonly searched fitness questions is ‘how to...
Healthy Diet Tips
In this article I look at how to create balance and eliminate stress associated with...
Fit Pregnancy Tips
During pregnancy it’s important to listen to your body, slow down your training and ultimately...
Top Health & Fitness Questions Answered
As a health and fitness coach with a strong interest in bikini competitions, I get...
Fit Mum’s Club
Whether you are currently pregnant, a mother of five, or single as a pringle the...
New Year New Attitude
The new year is a perfect time to make changes, to start something new and...
Find your Fitness Passion
When fitness is a core part of your life, it’s natural to want to give...
Mind to Muscle Connection
Did you know that mind to muscle connection (MMC) is proven by science to affect...
Training Beyond Vanity
Exercise to improve your physique is a great reason to start a new regime, but...
Review of Best Diets 2017
Any diet can have you losing weight on the scale but it is body composition...
Healthy Travel Tips
Holidays often come hand in hand with added kilos, but not this time! You can...