Core Strength Workout
Build your core strength with this workout featured in Dec/Jan 2017 edition of Oxygen Magazine...
Media releases
7 Tips to Improve Your Competition Placing
Life works better if we have goals and a sense of competition, both within ourselves...
Sports Model Survival Guide
Oxygen Magazine: Bikini and Fitness Model Guide If there was a fitness model guide it...
10 Time Saving Tips for Mum’s
Oxygen Magazine: 10 Time Saving Tips for Fit Mum’s Trying to do a workout when...
Supercharge your Summer Energy
Oxygen Magazine: Supercharge your Energy for Summer Are you looking for more energy this summer?...
Overcoming Muscle Pain
Ultra Fitness: Overcoming Muscle Pain from Exercise (DOMS) DOMS is delayed onset muscle soreness and...
Perfect bikini to suit your body
Oxygen Magazine: How to choose a perfect bikini to suit your body Need a bikini...
Pregnancy exercise guide
Oxygen Magazine: Training for two pregnancy exercise guide Here I present to you a safe...
Sculpted body, strong mind
Oxygen Magazine: Sculpted Body Strong Mind with Yoga The benefits of yoga have been documented...
Breaking your fat loss plateau
Oxygen Magazine: Breaking Your Fat Loss Plateau Do you find yourself eating clean and training...
5 Ways to Mindfulness
Oxygen Magazine: 5 Ways to Mindfulness Changing the way you think and transforming your mind...
Healthy Detox & Glute Workout
Oxygen Magazine: Detox the Healthy Way & Glute Workout A healthy detox is a great...