Would you like visibly flatter abdominals? This program is specifically designed for you to look great, but more importantly, to feel amazing.
This exercise program will give you a smaller waist and toned abs, but will also reduce back pain and improve your posture, which means feeling energetic and light every day!
The Exercise Program and Benefits
Focusing on core strength, these exercises combine stretching and strengthening, with breathing and coordination to create a balanced body. Crunches are not featured in this program because the exercises are specifically targeted to work the deep layers of abdominal muscles.
This program will:
- teach you correct muscle activation,
- support your posture,
- narrow your waist,
- increase your stamina during a busy day.
Get started straight away
This is an instant download pdf product, designed specifically for viewing on iPad, desktop and tablet. This means you can get started straight away.
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