During this program, you will receive videos and workbooks each week that give you the tools, systems and an in depth understanding of nutrition. The 8 week macro challenge teaches you what your body needs to feel amazing and fuel yourself to reach your body composition goals.
“I’m pretty happy with everything so far, it has felt like so much food.”
“One thing I have noticed since I’ve started is that I haven’t had any painful bloating like I would normally get in the afternoons! I’ve just realised how often I would get the bloating.”
Maintaining your fitness during lockdown is a combination of three main things: movement, mindset and nutrition. You can stay on track with your fitness by tracking your nutrition, keeping up your steps and creating a morning routine to start your day with healthy habits. As a nutrition coach, I know first hand that by taking