Healthy Christmas Tips

As a bikini competitor I have a lot of discipline, but on Christmas Day I love to eat festive foods. I don’t ‘pig out’ nor do I deprive myself instead I’m content with eating delicious Christmas cake along with a traditional roast dinner. My point is you should enjoy the silly season being with family and friends. You can indulge in some cake and a glass or two of champagne and never feel guilty. There’s no reason why you can’t enjoy yourself and stay healthy, lean and fit through the summer holidays.


I’ve put together 10 ways that you can stay in great shape over the festive season without depriving yourself. If you follow this advice, then you’ll be ready to start the new year feeling energetic instead of needing to overhaul your fitness.

Read the complete article from Oxygen Magazine here

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