How to Combine Healthy Eating & Socialising

Healthy eating and socialising normally do not go together, it”s just way too hard isn”t it? I do have my moments, but I certainly feel my best when choosing healthy foods and socialising is no exception.

Let”s be honest we have all been there, after a few drinks, health and fitness becomes the last thing on your mind!If you are on a fat loss and muscle toning program, you don”t want throw away all your hard work during the week with just one social event, so how can you stay on track? Here are a few ideas for Healthy Entertaining and Socialising without the added kilos.

Entertaining at home:
Healthy platters with a range of raw veggies, fresh fruit and healthy dips such as hommous.

Healthy Dips Platter
Healthy Dips Platter made by Amelia – Pumpkin dip, Hommous dip, fat free sundried tomatoes, seaweed rice crackers and cubes of cheddar cheese (all gluten free).

At a restaurant/café or pub:
Choose lean protein for example: fish, chicken or steak as the first step. Then ask for your protein to be grilled and any sauces to be served on the side. Add steamed vegetables or a salad and voila! Don”t be afraid to ask for what you like, your body will thank you for it.

IMG_0895
Amelia’s raw veggies and fruit platter is perfect for a visually appealing treat for your guests! Entertaining can be healthy – it’s your choice.

Christmas Day and the festive season – Read my past blog with 3 free recipes including recipes for Bliss Balls that are TO DIE FOR!

Amelia's Bliss Balls - so famous because we sell them to raise funds for Childhood Cancer twice a year at the fitness competitions - and this year is 5 years of fundraising!
Amelia’s Bliss Balls – so famous because we sell them to raise funds for Childhood Cancer twice a year at the fitness competitions – and this year is 5 years of fundraising!

Itis possible tosocialise and still lose weight. In the past I have managed my calorie intake and still lost the required body fat each week for an event or fitness model competition. It really is all about moderation and planning ahead, so you have some healthy options to choose from and set yourself up for success.
Mytips should help you eat and drink smarter – so you literally can have your cake and eat it too!

After all, who wants to live a life without fun and social occasions?

Read more in my new bookwhich has a dedicated section all about eating out and still losing weight.
www.4weekbikinibody.com

Join me on Instagram @livingbeautyamelia for daily food and smoothie recipes.

Join me on Facebook for daily motivation
Yours in Health and Happiness,

Amelia x o

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