Healthy eating and socialising normally do not go together, it”s just way too hard isn”t it? I do have my moments, but I certainly feel my best when choosing healthy foods and socialising is no exception.
Let”s be honest we have all been there, after a few drinks, health and fitness becomes the last thing on your mind!If you are on a fat loss and muscle toning program, you don”t want throw away all your hard work during the week with just one social event, so how can you stay on track? Here are a few ideas for Healthy Entertaining and Socialising without the added kilos.
Entertaining at home:
Healthy platters with a range of raw veggies, fresh fruit and healthy dips such as hommous.
At a restaurant/café or pub:
Choose lean protein for example: fish, chicken or steak as the first step. Then ask for your protein to be grilled and any sauces to be served on the side. Add steamed vegetables or a salad and voila! Don”t be afraid to ask for what you like, your body will thank you for it.
Christmas Day and the festive season – Read my past blog with 3 free recipes including recipes for Bliss Balls that are TO DIE FOR!
Itis possible tosocialise and still lose weight. In the past I have managed my calorie intake and still lost the required body fat each week for an event or fitness model competition. It really is all about moderation and planning ahead, so you have some healthy options to choose from and set yourself up for success.
Mytips should help you eat and drink smarter – so you literally can have your cake and eat it too!
After all, who wants to live a life without fun and social occasions?
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Yours in Health and Happiness,
Amelia x o