“I have been over the moon with my progress, feeling great and lots of motivation. I’m feeling so confident – thank you Living Beauty”.
We have taken a healthy and sustainable approach to fat loss, without doing tons of cardio. We have transformed her body with weight training and a nourishing nutrition plan that emphasises fresh produce, lean proteins and does NOT eliminate carbs!
10 kilos lost but what we are looking at is a dramatic change in muscle and body fat ratios, what we call body recomposition.
Waist start: 83cm
Finish: 71cm
Hips start: 110cm
Finish: 98cm
