I feel fantastic and have so much more energy. I’m eating amazing foods and am satisfied on this plan.
Amelia has taught me so much about looking for all the hidden fats and sugars in foods and has helped me to understand how to read the labels while grocery shopping… she also helps feed my mind with all the motivational talks and this really helps me.
Knowing that I’m losing weight the healthy way makes me happy.
I’m so glad to have found you Amelia, you have helped me change a lot of my bad habits and I love following your program.
I even love going to the gym now. I set myself little goals to either lift heavier or to jog longer on treadmill etc…
Being a busy mum of 2, I now find going to gym to be almost therapeutic for me and a chance to get some quality ME time.
Amelia has taught me so much about food and nutrition. She is very motivational and really helps to empower women. I love following her programs and I’m always learning something new by watching all her video tutorials.
I love all the tips and recipes and meal plan ideas… I’ve gained so much more energy and I now know how to look out for all the hidden fats and sugars when I go food shopping.
Thank you Amelia… you are an amazing fitness coach and you inspire me so much!