The new year is a perfect time to make changes, to start something new and perhaps have a look at why you may have failed at making changes in the past. You can have the best training and nutrition plan, but if you can’t follow through with the required actions, then you need to ask
When fitness is a core part of your life, it’s natural to want to give back to your community and allow others to feel as alive and inspired as you. You can use your fitness ambition and passion to make a world of difference to the lives of others. The past few years have seen
Did you know that mind to muscle connection (MMC) is proven by science to affect your weight training results? We all want gains with our strength training, whether it be a rounder booty, boulder shoulders or get tighter hamstring definition. Mind to muscle connection is a great place to start, and I have also put
Any diet can have you losing weight on the scale but it is body composition that’s the ultimate goal. To explain further, our body will look more ‘toned’ if we create shape with weight training to grow lean muscle and reduce the body fat that sits on top of the muscle so definition is seen.
Holidays often come hand in hand with added kilos, but not this time! You can avoid a holiday blow out and instead feel energised without post-holiday blues. Traveling for work? Making healthy choices will leave you feeling nourished, rather than ravenous and grabbing the first thing in sight when you land. Read the full article