Core Strength Workout

Build your core strength with this workout featured in Dec/Jan 2017 edition of Oxygen Magazine Australia. Download  the CoreWorkout HERE

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7 Tips to Improve Your Competition Placing

Life works better if we have goals and a sense of competition, both within ourselves driving us to be better and when participating in a fitness competition. Competition is necessary because striving for a particular outcome, despite troubles or setbacks along the way, encourages perseverance and persistence. It does not always mean winning first place

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fitness model guide

Sports Model Survival Guide

Oxygen Magazine: Bikini and Fitness Model Guide If there was a fitness model guide it would make life easier! As Head Coach at Living Beauty I often ask myself what is the “X factor” that a girl needs to be noticed on the fitness model stage? What do the girls have that are simply captivating

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fit mum workout

10 Time Saving Tips for Mum’s

Oxygen Magazine: 10 Time Saving Tips for Fit Mum’s Trying to do a workout when you become a mum can be near impossible. But in this article I show you some time saving tips so you can maintain your fitness. Being a fit mum and working out can be done! Schedules can be unpredictable but

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summer energy

Supercharge your Summer Energy

Oxygen Magazine: Supercharge your Energy for Summer Are you looking for more energy this summer? We look at tips for your lifestyle and your summer energy diet. You can work hard and have balance, it is just a matter of putting some health strategies into place and with these small tweaks big changes will happen.

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amelia ricci

Overcoming Muscle Pain

Ultra Fitness: Overcoming Muscle Pain from Exercise (DOMS) DOMS is delayed onset muscle soreness and there are ways to reduce and treat muscle pain after exercise. Read this article to find out more. Download the complete article here

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