Perfect bikini to suit your body

Oxygen Magazine: How to choose a perfect bikini to suit your body Need a bikini to flatter your curves, or tall and athletic and want something sporty, this article is for you! Learn my tips and tricks after many years in the fitness modelling world and find the perfect bikini for you this summer. Download

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safe pregnancy exercise

Pregnancy exercise guide

Oxygen Magazine: Training for two pregnancy exercise guide Here I present to you a safe pregnancy exercise guide for each trimester. Download the complete article here

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benefits yoga

Sculpted body, strong mind

Oxygen Magazine: Sculpted Body Strong Mind with Yoga The benefits of yoga have been documented for decades and here I talk about why yoga is a great compliment to weight training. Download the complete article here

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Breaking your fat loss plateau

Oxygen Magazine: Breaking Your Fat Loss Plateau Do you find yourself eating clean and training hard, but you still want a tighter body? Research clearly shows there is not just one thing that leads to fat loss, and there is no single role that is most important, rather it is a combination of factors repeated

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5 Ways to Mindfulness

Oxygen Magazine: 5 Ways to Mindfulness Changing the way you think and transforming your mind to be more positive is a simple concept in sports performance, but is also one of the most difficult to master. But what if you could master your thoughts and change the way you speak to yourself on a daily

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Healthy Detox & Glute Workout

Oxygen Magazine: Detox the Healthy Way & Glute Workout A healthy detox is a great way to kickstart your fitness and wellness journey. Here I give you exercises and great recipes to start a detox and tell you about he many benefits. Download  

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