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Mind to Muscle Connection

Did you know that mind to muscle connection (MMC) is proven by science to affect your weight training results? We all want gains with our strength training, whether it be a rounder booty, boulder shoulders or get tighter hamstring definition. Mind to muscle connection is a great place to start, and I have also put together 5 top tips to help you get results faster.

Read the full Oxygen Mag article here

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