New Year New Attitude

The new year is a perfect time to make changes, to start something new and perhaps have a look at why you may have failed at making changes in the past. You can have the best training and nutrition plan, but if you can’t follow through with the required actions, then you need to ask yourself deeper questions about your confidence and self-belief.

So, what exactly is it that gives us the ability to stick to a program consistently so we can see the results we desire?

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