Fabulous Abs Amelia’s Tips

amelia ricci pilates

[vc_row css=”.vc_custom_1434367571074{margin-bottom: 55px !important;}”][vc_column][vc_column_text]Did you know? I create and send you FREE workouts videos every month to your inbox? Get the free starter pack instantly for free click here.

Fabulous flat abs are easier than you think. Try Amelia’s workouts at Pilates Classes in Adelaide or YOU TUBE and you will be well on your way to getting the flat tummy you’ve always wanted.

Focus on drawing your navel to spine and drawing the abs flat when you exhale. And, for the complete guide to flat abs, download Flat Abs Secrets.

Amelia is a certified Platinum Pilates Instructor and a Pre & Post Natal Fitness Professional certified with Fitness Australia.

Get the results you have always desired! Flat Abs Secrets Exercise Program[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1434367606190{margin-bottom: 55px !important;}”][vc_column][vc_column_text]

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
– Joseph Pilates.

[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1434367780066{margin-bottom: 0px !important;}”][vc_column width=”1/2″][vc_column_text]3 Steps to Flat Abs

  1. Understand the breathing and muscles used.
  2. Perform the exercises weekly.
  3. Learn from a qualified trainer who checks technique for safety but also challenges you!

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