Any diet can have you losing weight on the scale but it is body composition that’s the ultimate goal. To explain further, our body will look more ‘toned’ if we create shape with weight training to grow lean muscle and reduce the body fat that sits on top of the muscle so definition is seen.
It is also important to consider whether a diet can be sustainable in the long term.
In this article, I review popular diets and evaluate their pro’s and con’s based on recent research.
