Did you know that one of the most commonly searched fitness questions is ‘how to build a bigger, rounder booty?’ It’s also interesting to learn that the glute muscles are not just for aesthetics.

Physiotherapists and Pilates instructors emphasise glute exercises because these muscles are a key stabiliser for your spine.

And, in more recent years bikini/fitness competitors have also embraced this style of exercises. So, if you’re trying to get a rounder, more shapely booty it’s important to understand the muscles and which exercises are most effective.

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