I work in the corporate world and it is challenging on a day
to day basis. Here are some tips I use to live Lean and Healthy, the Living
- Do not worry about others comments about what I
am eating. I have accepted the fact that I will eat in a meeting or at my desk,
or in the lunch room and because my food is “different‚Äù there will always be
those people who comment.
- Keep my eyes and ears open in my surrounding
environment. I have located my nearest chiropractor and when I need it urgently
it takes me 2 minutes to get to this building next door. This is in case I have
really stiff neck or back I can address this immediately and keep up my
- Use the closest gym. It is rare that I can train
at lunchtime but I do try and I always feel better afterwards. This week I went
twice at lunch so it is an option.
- Be in control of my time and say no when
necessary. I often have back to back meetings and when asked to add extra
meetings, be on a committee or too many additional responsibilities I have
learned to say no. My time and expertise is no use to any one if spread too
- Stress less by doing yoga and stretching daily
after my workout and really focus on breathing deeply for 10 breaths when I am
stressed at work.
These are just a few of the tips we gave at the latest
Living Lean and Healthy Seminar. Last weekend the beautiful Amber Walker came
to Adelaide to co-present the seminar with me. It was a great day and the
energy was very positive with the group of like minded females all coming
together to learn to be their best. We had a great day and I cannot wait to put
on another seminar, stay tuned!
Love and Light
Amelia x o