Susan, 8 week macro challenge

Meet our beautiful client Susan. Her journey is so inspiring.
 
She exercised less cardio, more weight training, ate more nutrient dense foods + lost 5 kilos – wow!
  • Reduced from 9 sessions of exercise to 4 sessions per week
  • Increased calorie intake from 1,200-1,900
  • week 1 to week 8 of our macro challenge lost 5 kilos.
 
“I honestly can’t believe it.  I have basically almost tripled my food and halved my exercise and lost weight!  I was certainly doing it all wrong .. haha”
 
 
“Thank you again for all of your help and I look forward to working with you in the future.” ~ Susan.

Click here to enquire about the next 8 week macro challenge. 

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