Vanessa Welfare

Gained muscle & body tone felt great
Name: Vanessa Welfare
Occupation:Police

What is your list of competition achievements and placings?

I have competed in four competition seasons with several wins and top 5 placings. It has been the best most empowering experience. My trophy cabinet is full but what is important is the lessons about health and fitness that will last a lifetime.

ICN (2017)
3rd Place Over 30 Bikini Category
5th Place Open Class Tall

INBA, Season A 2014:
4th place Bikini Open Class 2
5th place Novice Class 2

INBA, Season B 2014:
1st place Bikini Intermediate
2nd place Bikini Open Class 2

How did you choose a trainer?

I am lucky to have found Living Beauty as they do competition preparation the healthy way.I asked around and then had an initial consultation with Amelia ti learn about what is offered and the Living Beauty philosophy.
Choosing to train under Living Beauty has been one of the best moves towards improving my health I have made. Amelia and Gemma have taught me so much about healthy living. Their combined extensive knowledge within this industry has been invaluable and it’s something that will stay with me for life.

What are the meal plans like?

The meal plans were regularly updated and always exciting with a huge variety of foods. I was eating more food than I ever have each day and was never hungry. In fact, in the beginning I struggled to eat so much food. I could feel my energy levels increasing and I felt more alert each day.

I have heard that some diet plans are incredibly boring but this was not the case and there was so much food!

What sort of presentation advice was given?

The support and organisation provided during my competition preparation was amazing. All aspects of getting ready for my big day were covered, from advice on bikinis, jewellery, tanning, beauty tips and posing.

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